I think maybe some of us feel things more intensely than others, and there is a reason that they say ignorance is bliss.
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EASY...................GROW UP
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^2 UP I stopped reading when I saw "female species" which makes me think you are brain dead.
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I have been going through this since I can remember (even as a little girl) its kinda like constant PMS, if one little thing goes wrong it RUINS EVERYTHING and I am SO SORRY for those of you around when it happens. I have taken pretty much every antidepressant antianxiety meds there are and have not found a single one that makes me anything other than a zombie. So, if I lash out, I try to acknowledge I am doing it at that time so that I can suck it up (as hard as it is) and say sorry and try to fix it for those I hurt. I know how you feel. It sucks.
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Ummmm, your a woman, right? Sorry, there is no fix for this. It's genetically bred into the female species. Some women it more than others, but they all have it none the less. You can't get rid of it.
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I had a hard time reading this post - you are describing me and my old behavior. It is all about an attitude adjustment, mine was counseling and meds. You are worth it and so is your relationship. Get help - I did and it has changed my life.
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Go for a walk. Tell the ones you want to lash out at that you need some time alone. Write down your frustrations, when you feel like you understand at what point you are giving your emotions control over your actions, you will be able to apoligize to those you have harmed in the past. This is necessary for the people you have attacked verbally, emotionally or physically and it is necessary for you to admit to others and yourself to make traveling this dangerous path a non choice. The choice to take it out on others has always been yours.
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Check out DSM 301.83. If this sounds like you, for your own good and that of your loved ones, consult an appropriately trained (DBT) therapist as soon as possible.
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medication
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your gonna find yourself alone if your not careful. most people wont stand for being a doormat. and the ones that do will usually only tolerate it a short while.
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I do this and it has ruined my life. I make myself upset about something then take it out on people it's f***ed up really and am on the rocks in my marriage because of it. I am working very hard to get it under control. I urge you to be concious about your actions
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I stay away from people like you, including family. You probably need professional help and meds.
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Count to ten. It really does work.
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^ Sorry, exercise.
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Drink less coffee. I would, but I have to be mean in my job to keep from getting stepped on and stolen from. On weekends, or days off I go hiking. It's pent up energy that needs to be used, that explosive feeling is real, you just need excersise.
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