You need to heal the inner child within you, I to was abused and have been in therapy, we tend to blame ourselves and feel the shame. Please find someone to help you get through this, you cannot do it alone. This sounds crazy but in the end I hd to forgive my abuser in my heart to heal....I didnt say I will ever forget but it does get easier to live with in time. Talk to your family, I am sure they are hurting as much as you. My heart goes out to you. You have a long road ahead of you. Just remember to love yourself. I wish I could be there to help you thru this. I wll keep you in my prayers.
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Maybe you should, she may be feeling very guilty. It wasn't her fault and as a child she didn't know what to do about it either. Forgive her, she may need it as much as you need healing from his wounds, then prosecute him if you can.- Nikodemus
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if your mom is alive you should tell her im sorry that happened to you ,don't hold a grudge against your sister forgive yourself you did nothing wrong
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How is that working out for you? Your in pain. I can feel it in the energy of your words. The only way to heal is to acknowledge the truth to you and everyone involved. Maybe you are afraid you will hurt your mom and sister by keeping quiet but the reality is they need to acknowledge it and hurt too. They both already know, everyone always does. You need to speak it, get your pain out of your body and find a way to forgive them. Therapy helps immensly. Also read the book "the Courage to heal". Blessings to you.
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Look not at the past and the events that occurred to make you who you are. Look in the mirror at who you are today because that happened. Better to live happy because you are alive than dwell on the past. Life is what you make it. Make your own.
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Acknowledging the past is not dwelling in it. Pretending something didn't happen doesn't help or heal anything. I am so f***ing sick of people who tell abuse SURVIVORS to not live in the past. More often than not what I have found is that those professing this is the way are the ones running and hiding from the truth and the guilt that comes with it. It has to be faced and healed. The only way out is through.
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