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Places for help:
If you cant go on:
http://suicidehotlines.com/
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I have been clinically depressed for three years; for two years I have not been able to sleep without first fantasizing about my own death via explosives. |
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Try the following:
1.Develop some friendships - no matter how difficult. 2. Stop eating all fast foods - sometimes that helps. 3. Kill your television/computer - helps for many. 4. Join a group: Hindu, Christian, Pagan, Atheist . . . 5. Sunshine - you seriously could have a vitamin D deficiency - expose a large part of your body to the sun everyday - 20 min for extreme light skin - 3 hrs. for very dark skin - if you live in cold rainy areas buy the special light bulbs. 6. Wholesome sex is very important - sex for one is good, sex for two is very good. If you are a woman - have a woman or man teach you how to have an orgasm. If you are a single man - see a woman or man who can help you with your sexual needs. You may have to pay but it is far better than seeing an expensive doctor and paying for expensive pills.
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| DR. Ruth??
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| Hey hang in there I feel your pain - wish i could say more to make it better but there isnt alot to say other than I empathize
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